$69/ month
For people who can train independently but want a personal plan, consistent feedback, and a coach watching the trends.
- Individualized training plan
- Nutrition and recovery targets
- Weekly check-in and adjustments
- Direct messaging access
Capability Coaching
One plan for the whole mission.
Strength, endurance, nutrition, recovery, and accountability working together—with the amount of hands-on coaching you actually need.
Personal training—with a plan
A plan you can actually live.
Rally does not sell random workouts by the hour. Capability Coaching starts with your goals, training history, schedule, constraints, and current capacity, then connects personal training, independent work, recovery, nutrition, and accountability into one practical path.
- Free Rally Readiness Assessment and an honest starting point
- Personalized strength and endurance programming
- Fully remote, weekly, or twice-weekly hands-on support
- Recovery, consistency, and real-life schedule planning
Rally Ready member app
Your coaching plan, right where you need it.
Rally Ready helps you carry the plan into everyday life. Open it to see your assigned workout and a few priorities for the day, record a quick check-in, and make time for restoration.
Progress follows your goal: your coach can feature a performance benchmark for an endurance block, while body measures and seven-day weight trends remain available when useful.
Explore the sample appThe public preview uses example data. Client plans are assigned individually.Know today’s workSee the workout your coach assigned.
Keep the day focusedCheck off a short list of priorities and recovery habits.
See meaningful progressRecord results for the measures that fit your current block.
Founding member pricing
Choose how you want to be coached.
Every path uses the same Rally system. The difference is how often Colt is beside you for the work. Founding rates are limited and may change for future members.
$249/ 4 weeks
For people who want hands-on instruction each week while completing the rest of their plan independently.
- Everything in remote coaching
- Four coached sessions every four weeks
- Technique, progress, and accountability
- Texas Hill Country scheduling
$449/ 4 weeks
For people who want more hands-on coaching, consistent weekly structure, and greater momentum.
- Everything in remote coaching
- Eight coached sessions every four weeks
- More frequent feedback and instruction
- Texas Hill Country scheduling
In-person location, schedule, and availability are confirmed during the consultation. Pricing does not promise a specific facility or open time slot.
What coaching can include
Four connected areas.
The emphasis changes with your mission. The program is not a fixed template, and not every client needs equal attention in every area.
Strength
Useful movement, progressive resistance, tissue durability, and confidence under load.
Endurance
Aerobic development, event preparation, sustainable volume, and pacing that fits your experience.
Nutrition & body composition
Individual calorie budgets, protein targets, food-log review, ordinary food choices, and trend-based adjustments for fat loss, maintenance, or lean gain.
Recovery & accountability
Sleep, stress, consistency, weekly reflection, and small course corrections before problems compound.
Adaptive progress
Measure. Adjust. Keep moving.
A starting estimate is only a starting point. Coaching uses real observations over time—performance, recovery, consistency, rolling weight averages when relevant, and waist trends—to guide small, deliberate adjustments.
1. Establish the missionDefine what success means in this season.
2. Set the first doseBegin with a reasonable amount of training and support.
3. Track useful signalsLook at trends rather than reacting to one noisy day.
4. Titrate and repeatMake the smallest useful change, then give it time to work.
A clear boundary
Personalized coaching without pretending to practice medicine.
Rally can estimate and adjust calorie budgets, set protein targets, review food logs, explain energy balance, and coach ordinary food and fueling decisions. Rally does not diagnose disease, alter medications, or present nutrition coaching as medical treatment. Clients whose medical conditions materially complicate nutrition management can involve their physician or registered dietitian as appropriate.
The goal is not to win one perfect week. It is to become more capable across many ordinary ones.Is coaching right for me?
Free Rally Readiness Assessment
Know where you are and what comes next.
Talk through your goals, training history, schedule, and obstacles. When appropriate, Colt will establish a simple movement or fitness baseline and recommend the right level of support. There is no commitment required.